Pamela Rich, HHC
Licensed Heal Your Life Workshop Leader & Coach
Chopra Certified Vedic Master
Holistic Biz Coach
Healing the Heart,
Guiding the Soul
Would you like to learn more about the
Holistic Team Opportunity?
Please Call Pamela to discuss @ 516.624.2332
Ayurveda~ Perfect Health & Lifestyle~
Primordial Sound Meditation~
Seven Spiritual Laws of Success & Yoga ~
Ayurvedic Lifestyle Program
This group program is presented over 6 sessions including one private session
It is designed to EMPOWER YOU with knowledge of how to balance your body & mind throughout your life!
Session 1: We begin with the basics of Ayurveda, Meditation & Yoga. You will learn about the three primary mind-body personalities vata, pitta, and kapha; identify YOUR dosha; identify your unique imbalances and learn simple ways to eliminate them. Learn simple moves that you can perform in a chair to keep your body and mind flexible and eliminate stress throughout every day. Appropriate for EVERYONE.
Session 2: Learn all about ojas, ama, and agni and how these 3 basic principles at the root of Ayurveda can lead you to vibrant health, balanced weight and optimal digesiton. You will learn how to select and use the most nourishing foods for your unique dosha. You will leave this session with a comprehensive list of foods to incorporate to create balance and foods to avoid that may be at the root of your issue(s).
Session 3: Learn to perpetually renew & rejuvenate yourself daily by recognizing and eliminating toxins (in the body and mind!), how to perform daily, gentle, rejuvenating techniques specific to your unique dosha and imbalances.
Session 4: Learn tools to practice conscious communication to enhance your relationships and enjoy emotional freedom allowing your heart to be open to giving and receiving more love!!!
Session 5: Learn to use all of your five senses to access the power of your body's inner pharmacy to heal, nourish and maintain balance. Aromatherapy, sounds, tastes, touch and sights/colors that will enhance your overall feeling of well-being and balance.
Session 6: A private one-on-one with Pamela. An opportunity for you to have personal questions addressed and create an action plan for going forward.
A truly transformational experience for all
who attend!
Investment: $597
(Private Instruction Available: $1597)
Host a Workshop/Lecture in your Home, Office, or Studio
with a group of 6 or more
and attend for FREE
I know the importance of building community and giving back and want to acknowledge and support those that expand the circles of like minded individuals on a path to better health, spiritual connection and happiness.
We all do better when we have community supporting us and others to talk with.
Contact me directly if you'd like to explore the possibility of hosting ~ there are many creative ways to do it!